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Hip Pain

hip pain
Hip pains can be caused by a wide variety of problems whether it is due to trauma/ injury or may be due to any pathological condition. Hip functions in both the weight bearing activities like standing, walking, running as well as in non-weight bearing activities like turning on bed etc.

Symptoms of hip pains are dependent on the condition that’s causing it, one might feel the discomfort in one’s Thigh, Inside of the hip joint, Groin, Outside of the hip joint, Buttocks. Sometimes pain from other areas of the body, such as the back or groin (from a hernia), can radiate to the hip.

Sometimes the pain gets worse with activity, especially if it’s due to arthritis. Along with the pain, one might have reduced hip movement. Some people may even develop a limp from persistent hip pain.
Hip pain can be caused by various conditions like:
 
➤ Prolong lying on one side with awkward posture.
➤ Direct injury to the joint.
➤ Degenerative changes (Osteoarthritis of hip joint)
➤ Hip Fracture
➤ Bursitis
➤ Hip Dislocations
➤ Impingement
➤ Muscular imbalances etc.
Physiotherapy helps in overcoming the hip main by means of various techniques:
 
➤ Exercise therapy including active / active assisted exercises for the hip joint, along with Strengthening and Flexibility exercises which helps in maintaining proper movement of the joint and reducing the stiffness.
➤ Postural stability, Balance and Gait training exercises are taught to the patients.
➤ Modalities are used to relieve pain and promote healing and decrease one’s symptoms.
➤ Joint Mobilization techniques and Stretching techniques are done manually to reduce pain as well as helps in giving better functional results.
➤ Patient Education regarding balancing the activity and rest period in order to decrease stress over the joint is necessary.
➤ Advance physiotherapy techniques like Tapping, Chiro-therapy , Dry needling gives major benefits to the patients with better outcomes.
Hip Pain 2
Physiotherapy not only works on Pain Relief but also satisfies their patients in every aspect and helps in improving the overall Quality of life of a person.
 
It should be Chosen over the Medicines and Surgeries, as it gives way far better results without leaving any side effects.
 
“We Take Care of you by helping you get back on Track i.e. Pain-free, Healthy and Independent”

What our Clients have to say

Frequently Asked Questions

Is physiotherapy good for hip pain?
One major benefits of physical therapy to help control the symptoms and improve overall functional mobility. Your physical therapy program should focus on decreasing or eliminating your pain, improving your hip range of motion and strength, and restoring normal functional mobility.
Should I keep walking with hip pain?
Running and jumping can make hip pain from arthritis and bursitis worse, so it’s best to avoid them. Walking is a better choice and consult a physio for the same.
What are the home remedies for hip pain?
Simple way to relieve hip pain is by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better. You may also try heating the area. A warm bath or shower can help ready your muscle for stretching exercises that can reduce pain.
How do I know if my hip pain is serious?
Below are the symptoms of Hip Pain and one should seek immediate medical attention if these appear :
  • A joint that appears deformed.
  • Inability to move your leg or hip.
  • Inability to bear weight on the affected leg.
  • Intense pain.
  • Sudden swelling.
  • Any signs of infection (fever, chills, redness)
How Should I Sleep With Hip Pain?
In supine line position please keep both the knee in slightly or 30-degree flexion (place a pillow under both the knees). This is the most comfortable position in any type of hip pain or lies on the unaffected leg in the side-lying position.
Why is my hip pain worse in bed?
If you regularly wake up at night from hip pain, the way you’re sleeping or your mattress could be to blame. A mattress that’s too soft or too hard could trigger pressure points, which may lead to a sore hip. Sleep posture can also cause pain.
What exercises are recommended for those with hip injuries?
Strengthening of the muscles around the hip joint & increasing flexibility are the two ways to reduce hip pain. Commonly known strengthening exercise are :
# Gluteal Tuck: Lie flat on the floor, with your knees drawn and your feet firmly down. Squeeze your buttocks and hold for 10 seconds. Slowly release the buttocks. Repeat 30 times a day.
# Bridge: Lie flat on your back on the floor, with your knees drawn and your feet firmly planted down. Increase the distance between both the legs until they are about half an arm’s length away. Putting your weight on your shoulders, slowly raise your buttock off the ground, using your gluteal muscle, quadriceps, and abdominal muscles. Hold for 5 seconds, followed by slowly lowering it to the ground.

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  • office@wetakecare.in
  • Noida, India

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Services

  • Home
  • Our Services
  • Physiotherapy @ Home
  • Basic Physiotherapy
  • Advance Physiotherapy
  • Essentials
  • Nurse
  • Attendant
  • Doctor Visit
  • Dietician
  • ICU Setup
  • Speech Therapy
  • Ambulance
  • Medical Equipment
  • Diagnostics/ Lab Tests
  • Occupational Physiotherapy
  • Specialized Treatments
  • Neuro Physiotherapy
  • Rehabilitation Physiotherapy
  • Orthopedic Physiotherapy
  • Sports Physiotherapy
  • Cardio Physiotherapy
  • Pediatric Physiotherapy
  • Gynae Physiotherapy
  • Ailments
  • Knee Pain
  • Back Pain
  • Shoulder Pain
  • Pre & Post Natal Physiotherapy
  • Sciatica
  • Joint Pain
  • Spine Pain
  • Ligament Tear
  • Hip Pain
  • Techniques
  • Laser Therapy
  • Cupping
  • Osteopathy
  • Chiro Therapy
  • Kinesio Tape
  • Dry Needling
  • About Us
  • Contact Us
  • Contact Us
  • Career
  • Franchise

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  • Book Appointment

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